3 Ways To Deal With A Cold While Traveling
While traveling around the world opens you up to experiencing various different cultures, it also opens you up to getting sick from various different cultures as well. Your body is used to the germs you have in your normal areas, so once you go to another location and come in contact with new illnesses that your body isn’t used to fighting off, they can really hit you hard. And as anyone who has ever been sick on the road can tell you, there’s not a lot worse than nursing a cold while you’re away from home. Although you can visit a doctor either in person or online, that takes time away from your travels. So to help you quickly kick a cold that gets you while you’re out and about, here are three ways to deal with being sick while traveling.
Soothe Your Sore Throat
Although a sore throat isn’t necessarily something that will keep you from getting out and traveling around, it is a nuisance that you’d like to avoid nonetheless. Getting rid of a sore or irritated throat while traveling, according to Heather Dale, a contributor to PopSugar.com, is all about liquids and hydration. Dale recommends gargling with warm salt water, drinking warm tea and keeping up your saliva production with the help of lozenges to help your throat stay moist and soothed. Regardless of where you’re traveling, finding these liquids shouldn’t be too difficult.
Wash, Wash, Wash
When you travel, you’re exposed to areas that you normally aren’t. Some of these include public transportation, hotel rooms, restaurants and more. Because these areas are often frequented by a lot of people, they also house a lot of other people’s germs. Knowing this, Ed Hewitt, a contributor to IndependentTraveler.com, recommends washing your hands as often as possible. In addition, you should also be sure to wash after you’ve handled something that many other people have handled, like door knobs, TV remotes and touchscreens.
B.Y.O.M (Bring Your Own Medicines)
One of the best ways you can get over a cold while traveling is to take medicine for your illness. However, especially if you’re traveling out of the country, it can be challenging to find the right medication for your symptoms. For this reason, Pavitra Sampath, a contributor to TheHealthSite.com, suggests always bringing certain over the counter medications with you while you travel. Some of these medications should include remedies for headaches and congestion, diarrhea, upset stomach and vomiting. These are some of the most common types of sickness people experience while traveling, so having some medicine to help alleviate these symptoms will be a big help.
While no one ever want to get a cold or other sickness while traveling, it can happen. If it happens to you, use the tips mentioned above to make this brief period a bit more manageable.